How Many Calories in A Cup of Tea?

Pu-erh Tea: Pu-erh tea is a type of fermented dark tea from the Yunnan province in China. It is known for its earthy flavor and health benefits, including aiding digestion, promoting weight loss, reducing cholesterol levels, and improving heart health. A cup of pu-erh tea contains about 2 calories per serving.

Oolong Tea: Oolong tea is a traditional Chinese beverage that has been enjoyed for centuries. It is made by partially oxidizing the leaves of the Camellia sinensis plant before they are rolled into small balls or long strips. Oolong tea provides numerous health benefits such as lowering cholesterol levels, boosting metabolism and helping to prevent certain types of cancer. A cup of oolong tea contains approximately 1 calorie per serving.

Green Tea: Green tea comes from the same plant as black and oolong teas but it undergoes less processing than either one so it retains more antioxidants than other types of teas do. Green tea has many potential health benefits due to its high concentration of polyphenols which can help protect against free radicals in your body and reduce inflammation throughout your system; plus it also helps boost metabolism and aid with weight loss efforts when combined with exercise! A cup of green tea typically contains 0–2 calories depending on how much sweetener you add (if any).

Black Tea: Black teas have undergone more oxidation during their production process compared to green or white varieties which causes them to have stronger flavors and higher caffeine content - making them popular options for those seeking an extra energy boost throughout their day! They also contain some beneficial compounds like catechins that may help improve cardiovascular function if consumed regularly over time; however a single cup only contains about 5 calories total so not enough to make much difference in terms overall dietary intake!